Take this test to see if you could be affected by a sleep disorder.

If you have a java-enabled browser, your scores will be calculated as soon as you press the Calculate button. If you don't have a Java browser, just count how many times you click True.  There are 50 questions in total, divided into five parts.

If you feel that you may be affected by a sleep disorder, be sure to contact us for an appointment.

Part one
1.	I have difficulty falling asleep.	True	False
2.	Thoughts race through my mind and this prevents me from sleeping.	True	False
3.	I feel afraid to go to sleep.	True	False
4.	I wake up during the night and can't go back to sleep.	True	False
5.	I worry about things and have trouble relaxing.	True	False
6.	Despite sleeping all night, I don't feel refreshed when I awaken.	True	False
7.	I wake up earlier in the morning than I would like to.	True	False
8.	I lie awake for half an hour or more before I fall asleep.	True	False
9.	I wake in the morning with muscle or joint stiffness and aches.	True	False
10.	I feel sad and depressed.	True	False
	Score =
	If you scored 30% or higher (or marked three or more boxes if you're self-scoring), you show symptoms of insomnia, a persistent inability to fall asleep or stay asleep.
Click here for part 2 of the questionnaire